uSundo and its theory

LOS ANGELES--(Korea Newswire)--uSundo.com is an Online Kouksundo that teaches Chunggakdo process which is a part of Kouksundo, focusing on improving health of trainees. The beginner of uSundo starts from Ipmoon (Entry) level, then continues Choonggi level, Kungon level and to Wongi level.

We will soon add more supporting programs at uSundo.com, like as some of External practicing programs and some kinds of Pain control programs. We will add a new service program of Online counsulting, to give a visual help to trainees, by using Skype Video chatting program.

With uSundo, people can exercise Chunggakdo of Kouksundo at their home or any place, so they don’t need to visit Gym to learn Kouksundo. If they have smart phone, they can exercise at any time,
and at anywhere.

The daily training schedule is provided by the Calendar. Just log in, and click today on the Calendar, and select the time length of program, then the Video of your today’s program will be pop up. Click “ Start “ button to start it.

For safety and maximum result of training, we don’t want you to change the original training schedule as you want. It will be adjusted automatically and instantly show the changed schedule on the Calendar, when you absent training for a day or more. And you are not allowed to exercise future programs but only for today’s program or old program for review purpose.

If you have some knowledge of Korean medicine, and Oriental Philosophy, you will be surprised at how much we are using same theories and words of them for uSundo. Followings are the brief explanation on the theory how uSundo is working.

1. Structure of uSundo program - Each uSundo program is consisted of 3 parts – Pre Haenggong, Haenggong and Post Haenggong. Pre-Haenggong has 60 postures to stretch whole body and to circulate blood smoothly, and to pass the Energy( Ki ). Haenggong has different number of postures by the level and totally over 500 postures, and is the main process of uSundo, to develop Energy(Ki ) at the lower abdomen. Post Haenggong has 30 postures to distribute the developed Energy (Ki) to whole body.

2. The vital life Energy( Ki ), Kyung, Rak and Hyul – Korean medicine Ki is a kind of Energy which is essential for our life. It is different from general energy to grow, work or do something. If Ki is exhausted, you will die. It’s compared to the Battery of car, for ignition of engines and to monitor all the gauges or control parts. There is no proven report but I believe Ki moves to major organs of our body by the difference of Electro-magnetic field strength. There is no physical road for Ki to move, like blood vessel or nerve etc. It moves as more like wind, without its road.

As we divide the earth as Longitude and Latitude, Koreans divided human body by Kyung(longitude of our body – Vertical line ), Rak(latitude of our body, horizontal line ) and Hyul for the crossing points of Kyung and Rak. And then they found that when they press one part of human body, then a specific organ in deep of human body shows reaction. It is the same theory that if we press the ball, then the pressure is spread to everywhere, if there is no huddle. As human body is filled with organs, there must be combinations which Hyul and which organ. That’s the point of Hyul to place Acupuncture, and a main part of Korean medicine. (Well Korean medicine is unique from Chinese medicine)
 
Kouksundo, uSundo, applies this theory to make postures. At Pre-Haenggong, we stretch, massage or hit some point. Those are based on the knowledge of Hyul and KyungRak theory, and tries for the corresponded organs to be health and keep original nature power.

Here are some examples.

The 7th posture of Pre-Haenggong, is to press Samumkyo-Hyul. We slowly push 2 inches up from right ankle(Samumkyo-Hyul), by 2 thumb fingers, it actually stimulates the Left Kidney with the warm Energy of Heart. Because, we know pressing Samumkyo-Hyul delivers the signals to Kidney, and the Hyul in the thumb finger end, delivers to the Heart.

On the other hand, when we make Postures, we strictly followed the rule of Eum-Yang 5 Haeng which is the typical Oriental Philosophy. Our ancestors observed nature for long time, and found that it would be born, grown, died and re-born, and found also that everything has both 2 opposite sides – Eum and Yang, and is composed of 5 key elements - Soo(water), Hwa(fire), Mok(Tree), To(Earth), and Kum(Iron ). They also believed that if universe or nature is made by the Eum-Yang 5 Haeng theory, Then the human life also should be the same.

3. Soo sung Hwa gang- As they wanted to live as the same way of nature or universe, if they see a rule of nature circulating, they wanted to make it in our body too. One example, they saw the warm spring Sun(Hwa) heated the cold earth (gang), and haze rose up(Soo sung) to the sky. What they believed was, if they breathe deeply, the air heated by the heart(Hwa), would go down(gang) to the lower abdomen, and would heat the Kidney(Soo). And in the result, Ki would be created, and went up (sung) to whole body. This is how they made famous lower abdomen breathing – to make “Soo sung Hwa gang – water goes up and fire down”
 
This is the theory how Ki moves in our body. But you must practice a lot to flow the Ki freely. Actually, the 1st posture of Pre-Haengong, Kigigae(wake up by stretch), is a typical posture to meet the rule of Soo sung Hwa gang, exactly. [exhale, and bend upper body down 135 degree, stretch arms and freely down ]is to collect the Earth Energy(Eum, Soo). [inhale shortly and hold breath, lift up upper body and the arms all the way up to little backward ] is to lift up the Soo Energy to meet Hwa energy of Sky (universe) = Soo sung. [exhale, and bend upper body down 135 degree, stretch arms and freely down ] is to send down the Hwa Energy to meet Soo Energy. = Hwa gang.

4. Training schedule of Chunggakdo of Kouksundo, and the uniform / belt by the level. (1. Ipmoon- Entry level. For about 6 months, Blue uniform, white belt / 2. Choonggi - 1st Practicing. For about 1 year. Blue uniform, white belt / 3. Kungon- 2nd Practicing. For about 6 months. Blue uniform, Yellow belt. / 4. Wongi- Extra Practicing. For 3-5 years. Blue uniform, Red belt for first half, and Red Blue belt for 2nd half. / 5. Jingi - Offline. For about 6 years. Beige uniform, Black belt)
 
5. uSundo.com- uSundo.com is an official website of uSundo, online Kouksundo, and has been made of fully automatic process to support Clients or Agents. It has TickPic to pay for Referral bonus to the Agents or anybody who referred clients. It is made of the latest IT technologies and understands who referred whom all the time. It focuses on the Global market, and therefore, it is written in both English and Korean.

As of Sep. 15, 2011, we posted 11 articles on many of the Search engines, and more than 10 slide films on YouTube, and they are slowly working to send clients. To invite big number of clients, we have made some joint partner contracts. One of them is Korean medicine Newspaper to aim about 6,000 Korean medicine doctors, because we are sharing same root a lot.

Besides, we also contracted with the Re-union of Korean medicine college in LA, and jointed to take part in the after education programs for the Korean medicine doctors once a month from Oct. 23, 2011. We will keep trying to help their business by supporting the health of their clients. And so on …. K-Pop is becoming more and more famous to the world, and it is a good time to ride on the mood.

Website: http://www.usundo.com

This is a news release distributed by Korea Newswire on behalf of this company.